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Cranberry4FUN

  1. Artists Network Show: Reawaken, Rejoin, Rejoice

    March 26, 2021 - May 6, 2021

    March 26 - May 6, View the show, during regular Municipal Center hours.

    More Details
  2. Cranberry Area Diversity Network: Cuisine, Culture & Conversation

    April 22, 2021, 6:30 PM - 7:30 PM @ Virtual Webinar

    Would you like to learn how your next-door neighbor makes her favorite dish? We will bring you into your neighbor’s home to see how it’s done. At the same time, we can talk about the origins of the food and the culture surrounding it. The only thing missing is the chance to taste the dish as this will all be virtual. Perhaps in the future you will be making the dish yourself.

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  3. Drug Take-Back Collection

    April 24, 2021, 10:00 AM - 2:00 PM @ Back parking lot

    Drive up, drop off unwanted, expired prescription and over the counter drugs. Sponsored by the DEA and hosted by the Township Police Dept.

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Fitness Classes & Events

  1. Barbell/Cardio Intervals 8:45 AM

    April 12, 2021, 8:45 AM - 9:45 AM @ Venango Trail / Fitness Center

    This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit

    More Details
  2. Muscles and Mobility - 10:00 AM

    April 12, 2021, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center

    This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit

    More Details
  3. Virtual Muscles and Mobility (M&M) - 10:00 AM

    April 12, 2021, 10:00 AM - 11:00 AM

    Please register by 6:30 AM the day of the class! You will be emailed the link to this class before 8:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. Join us in the fitness studio for a class that all about helping you move better, with less pain and/or more intelligence. We will focus on different body parts and you will find different movement patterns that may help you to correct an issue that has arisen due to overuse (doing something over and over), misuse (doing something over and over the wrong way) and abuse (maybe you fell recently or even a long time ago). Bring a mat and if you have your own block, strap (could be a belt or scarf), and/or set of TuneUp balls please bring those too. If not, no worries! Instructor: Nancy Triscuit

    More Details
  4. Vinyasa Yoga Flow - 11:30 AM

    April 12, 2021, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks

    More Details
  5. Bar Fight - 6:30 PM

    April 12, 2021, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones

    More Details
  6. Virtual Bar Fight - 6:30 PM

    April 12, 2021, 6:30 PM - 7:30 PM

    Please register by 6:30 AM the day of the class. You will be emailed the link to this class before 9:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones

    More Details
  7. Pilates - 8:30 AM

    April 13, 2021, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    The perfect blend of Pilates Core work - Standing, seated, and all kinds of fun tools! Don't worry if you are new to these classes, modifications are always given! Location: Venango Trail Fitness Studio in MC Instructor: Nancy Triscuit

    More Details
  8. Virtual Pilates - 8:30 AM

    April 13, 2021, 8:30 AM - 9:30 AM

    Please register by 6:30 AM the day of the class!. You will be emailed the link to this class before 9:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. The perfect blend of Pilates Core work - Standing, seated, and all kinds of fun tools! Don't worry if you are new to these classes, modifications are always given! Location: Venango Trail Fitness Studio in MC Instructor: Nancy Triscuit

    More Details
  9. Fitness-Lite 10:00 AM

    April 13, 2021, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center

    Low Impact Cardio and Strength - just a slightly tamer version on our regular classes! Try it - you'll love it! Location: Gymnasium in the Municipal Building. Instructor: Kristie Vassallo

    More Details
  10. Gentle Yoga - 5:30 PM

    April 13, 2021, 5:30 PM - 6:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Space limited. Instructor: Dana Stelitano

    More Details
  11. Zumba - 6:30 PM

    April 13, 2021, 6:30 PM - 7:30 PM

    Ditch the workout - Join the Party! You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. This class is a mixture of low and high intensity moves so you get an interval-style, calorie-burning dance fitness workout combining all of the elements of fitness - cardio, muscle conditioning, balance and flexibility. You will feel great after this one! Location: Venango Trail Fitness Studio. Instructor: Terri Schindler (subbing for Dana M)

    More Details
  12. Vinyasa Yoga Flow - 10:15 AM

    April 14, 2021, 10:15 AM - 11:15 AM @ Venango Trail / Fitness Center

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks

    More Details
  13. Gentle Yoga - 11:30 AM

    April 14, 2021, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them.18+ (14-17 with paid parent/caregiver) Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Amy Wilks

    More Details
  14. Interval Training - 6:00 PM

    April 14, 2021, 6:00 PM - 7:00 PM @ Venango Trail / Fitness Center

    45 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga. This class is great for all levels - variations are always shown.

    More Details
  15. Barbell/Step Intervals - 9:00 AM

    April 15, 2021, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center

    This class will combine the strength of Barbell exercises with the cardio of Step. Barbell (weights, Kettlebells and bands may also be used in place of or in addition to the barbell!) will be used for upper body and step will be used for lower body with lots of core work too!

    More Details
  16. Fitness-Lite 10:30 AM

    April 15, 2021, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Join us for this fun interval training class. You will use a variety of equipment including weights, bands, kettlebells, etc. You can buy your own bands in the office at the MC for a nominal fee. The cardio is Low Impact. Location: Venango Trail Fitness studio in MC. Instructor: Nancy Triscuit

    More Details
  17. Sculpt360 - 6:00 PM

    April 15, 2021, 6:00 PM - 7:00 PM @ Venango Trail / Fitness Center

    All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels.

    More Details
  18. Virtual Sculpt360 - 6:00 PM

    April 15, 2021, 6:00 PM - 7:00 PM

    Must register by 6:30 AM the day of class. You will be emailed the link to this class before 7:30 AM that morning. Please make sure your email is updated in your Parks and Recreation account. All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels. All equipment will be cleaned before and after class. Bring a mat. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones

    More Details
  19. Interval Training - 9:15 AM

    April 16, 2021, 9:15 AM - 10:15 AM @ Venango Trail / Fitness Center

    45 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga. This class is great for all levels - variations are always shown.

    More Details
  20. Chamber Chair Yoga - 10:30 AM

    April 16, 2021, 10:30 AM - 11:30 AM @ Council Chambers

    Approximately half of the class is done seated and half standing with the chair used as support. As with all of our classes, "You do You". Depending on how you feel, you can make this class as challenging as you like! Shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on.

    More Details
  21. Virtual Chair Yoga - 10:30 AM

    April 16, 2021, 10:30 AM - 11:30 AM

    Please register by 6:30 AM the day of the class. You will be emailed the link to this class before 8:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. Our outdoor Pavilion Chair Yoga is moving indoors to the Council Chambers where there is more room. Approximately half of the class is done seated and half standing with the chair used as support. As with all of our classes, "You do You". Depending on how you feel, you can make this class as challenging as you like! Shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on. Location: Council Chambers in the MC. Instructor: Nancy Triscuit

    More Details
  22. Barbell/Cardio Intervals 8:30 AM

    April 17, 2021, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit

    More Details
  23. Gentle Yoga - 9:45 AM

    April 17, 2021, 9:45 AM - 10:45 AM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Space limited. Location: Venango Trail Fitness Studio in the Municipal Building.

    More Details
  24. Virtual Gentle Yoga - 9:45 AM

    April 17, 2021, 9:45 AM - 10:45 AM

    Please register by 6:30 AM the day of the class. You will be emailed the link to this class before 8:30 AM that morning. Please make sure your email is updated in your Parks and Recreation account. This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Location: Venango Trail Fitness Studio in MC. Instructor: Nancy Triscuit

    More Details
  25. Barbell/Cardio Intervals 8:45 AM

    April 19, 2021, 8:45 AM - 9:45 AM @ Venango Trail / Fitness Center

    This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit

    More Details
  26. Muscles and Mobility - 10:00 AM

    April 19, 2021, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center

    This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit

    More Details
  27. Virtual Muscles and Mobility (M&M) - 10:00 AM

    April 19, 2021, 10:00 AM - 11:00 AM

    Please register by 6:30 AM the day of the class! You will be emailed the link to this class before 8:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. Join us in the fitness studio for a class that all about helping you move better, with less pain and/or more intelligence. We will focus on different body parts and you will find different movement patterns that may help you to correct an issue that has arisen due to overuse (doing something over and over), misuse (doing something over and over the wrong way) and abuse (maybe you fell recently or even a long time ago). Bring a mat and if you have your own block, strap (could be a belt or scarf), and/or set of TuneUp balls please bring those too. If not, no worries! Instructor: Nancy Triscuit

    More Details
  28. Vinyasa Yoga Flow - 11:30 AM

    April 19, 2021, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks

    More Details
  29. Bar Fight - 6:30 PM

    April 19, 2021, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones

    More Details
  30. Virtual Bar Fight - 6:30 PM

    April 19, 2021, 6:30 PM - 7:30 PM

    Please register by 6:30 AM the day of the class. You will be emailed the link to this class before 9:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones

    More Details
  31. Pilates - 8:30 AM

    April 20, 2021, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    The perfect blend of Pilates Core work - Standing, seated, and all kinds of fun tools! Don't worry if you are new to these classes, modifications are always given! Location: Venango Trail Fitness Studio in MC Instructor: Nancy Triscuit

    More Details
  32. Virtual Pilates - 8:30 AM

    April 20, 2021, 8:30 AM - 9:30 AM

    Please register by 6:30 AM the day of the class!. You will be emailed the link to this class before 9:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. The perfect blend of Pilates Core work - Standing, seated, and all kinds of fun tools! Don't worry if you are new to these classes, modifications are always given! Location: Venango Trail Fitness Studio in MC Instructor: Nancy Triscuit

    More Details
  33. Fitness-Lite 10:00 AM

    April 20, 2021, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center

    Low Impact Cardio and Strength - just a slightly tamer version on our regular classes! Try it - you'll love it! Location: Gymnasium in the Municipal Building. Instructor: Kristie Vassallo

    More Details
  34. Gentle Yoga - 5:30 PM

    April 20, 2021, 5:30 PM - 6:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Space limited. Instructor: Dana Stelitano

    More Details
  35. Zumba - 6:30 PM

    April 20, 2021, 6:30 PM - 7:30 PM

    Ditch the workout - Join the Party! You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. This class is a mixture of low and high intensity moves so you get an interval-style, calorie-burning dance fitness workout combining all of the elements of fitness - cardio, muscle conditioning, balance and flexibility. You will feel great after this one! Location: Venango Trail Fitness Studio. Instructor: Terri Schindler (subbing for Dana M)

    More Details
  36. Vinyasa Yoga Flow - 10:15 AM

    April 21, 2021, 10:15 AM - 11:15 AM @ Venango Trail / Fitness Center

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks

    More Details
  37. Gentle Yoga - 11:30 AM

    April 21, 2021, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them.18+ (14-17 with paid parent/caregiver) Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Amy Wilks

    More Details
  38. Virtual Yoga Flow/Pilates Fusion - 6:00 PM

    April 21, 2021, 6:00 PM - 7:00 PM

    Please register by 6:30 AM the day of the class. You will be emailed the link to this class before 9:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. You will definitely feel this class that is a perfect blend of Vinyasa Yoga Flow and Pilates (If you are new to Pilates, think mindful floor exercises) Location: Venango Trail Fitness Studio in the MC. Instructor: Nancy Triscuit

    More Details
  39. Yoga Flow/Pilates Fusion - 6:00 PM

    April 21, 2021, 6:00 PM - 7:00 PM @ Venango Trail / Fitness Center

    You will definitely feel this class that is a perfect blend of Vinyasa Yoga Flow and Pilates (If you are new to Pilates, think mindful floor exercises)

    More Details
  40. Barbell/Step Intervals - 9:00 AM

    April 22, 2021, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center

    This class will combine the strength of Barbell exercises with the cardio of Step. Barbell (weights, Kettlebells and bands may also be used in place of or in addition to the barbell!) will be used for upper body and step will be used for lower body with lots of core work too!

    More Details
  41. Fitness-Lite 10:30 AM

    April 22, 2021, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Join us for this fun interval training class. You will use a variety of equipment including weights, bands, kettlebells, etc. You can buy your own bands in the office at the MC for a nominal fee. The cardio is Low Impact. Location: Venango Trail Fitness studio in MC. Instructor: Nancy Triscuit

    More Details
  42. Sculpt360 - 6:00 PM

    April 22, 2021, 6:00 PM - 7:00 PM @ Venango Trail / Fitness Center

    All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels.

    More Details
  43. Virtual Sculpt360 - 6:00 PM

    April 22, 2021, 6:00 PM - 7:00 PM

    Must register by 6:30 AM the day of class. You will be emailed the link to this class before 7:30 AM that morning. Please make sure your email is updated in your Parks and Recreation account. All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels. All equipment will be cleaned before and after class. Bring a mat. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones

    More Details
  44. Interval Training - 9:15 AM

    April 23, 2021, 9:15 AM - 10:15 AM @ Venango Trail / Fitness Center

    45 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga. This class is great for all levels - variations are always shown.

    More Details
  45. Chamber Chair Yoga - 10:30 AM

    April 23, 2021, 10:30 AM - 11:30 AM @ Council Chambers

    Approximately half of the class is done seated and half standing with the chair used as support. As with all of our classes, "You do You". Depending on how you feel, you can make this class as challenging as you like! Shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on.

    More Details
  46. Virtual Chair Yoga - 10:30 AM

    April 23, 2021, 10:30 AM - 11:30 AM

    Please register by 6:30 AM the day of the class. You will be emailed the link to this class before 8:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. Our outdoor Pavilion Chair Yoga is moving indoors to the Council Chambers where there is more room. Approximately half of the class is done seated and half standing with the chair used as support. As with all of our classes, "You do You". Depending on how you feel, you can make this class as challenging as you like! Shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on. Location: Council Chambers in the MC. Instructor: Nancy Triscuit

    More Details
  47. Sculpt360 - 8:30 AM

    April 24, 2021, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    All over strength training and cardio including the core. We will be using body weight, bands with handles, kettlebells and barbells.

    More Details
  48. Barbell/Cardio Intervals 8:45 AM

    April 26, 2021, 8:45 AM - 9:45 AM @ Venango Trail / Fitness Center

    This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit

    More Details
  49. Muscles and Mobility - 10:00 AM

    April 26, 2021, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center

    This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit

    More Details
  50. Virtual Muscles and Mobility (M&M) - 10:00 AM

    April 26, 2021, 10:00 AM - 11:00 AM

    Please register by 6:30 AM the day of the class! You will be emailed the link to this class before 8:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. Join us in the fitness studio for a class that all about helping you move better, with less pain and/or more intelligence. We will focus on different body parts and you will find different movement patterns that may help you to correct an issue that has arisen due to overuse (doing something over and over), misuse (doing something over and over the wrong way) and abuse (maybe you fell recently or even a long time ago). Bring a mat and if you have your own block, strap (could be a belt or scarf), and/or set of TuneUp balls please bring those too. If not, no worries! Instructor: Nancy Triscuit

    More Details
  51. Vinyasa Yoga Flow - 11:30 AM

    April 26, 2021, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks

    More Details
  52. Bar Fight - 6:30 PM

    April 26, 2021, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones

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  53. Virtual Bar Fight - 6:30 PM

    April 26, 2021, 6:30 PM - 7:30 PM

    Please register by 6:30 AM the day of the class. You will be emailed the link to this class before 9:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones

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  54. Pilates - 8:30 AM

    April 27, 2021, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    The perfect blend of Pilates Core work - Standing, seated, and all kinds of fun tools! Don't worry if you are new to these classes, modifications are always given! Location: Venango Trail Fitness Studio in MC Instructor: Nancy Triscuit

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  55. Virtual Pilates - 8:30 AM

    April 27, 2021, 8:30 AM - 9:30 AM

    Please register by 6:30 AM the day of the class!. You will be emailed the link to this class before 9:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. The perfect blend of Pilates Core work - Standing, seated, and all kinds of fun tools! Don't worry if you are new to these classes, modifications are always given! Location: Venango Trail Fitness Studio in MC Instructor: Nancy Triscuit

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  56. Fitness-Lite 10:00 AM

    April 27, 2021, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center

    Low Impact Cardio and Strength - just a slightly tamer version on our regular classes! Try it - you'll love it! Location: Gymnasium in the Municipal Building. Instructor: Kristie Vassallo

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  57. Gentle Yoga - 5:30 PM

    April 27, 2021, 5:30 PM - 6:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Space limited. Instructor: Dana Stelitano

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  58. Zumba - 6:30 PM

    April 27, 2021, 6:30 PM - 7:30 PM

    Ditch the workout - Join the Party! You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. This class is a mixture of low and high intensity moves so you get an interval-style, calorie-burning dance fitness workout combining all of the elements of fitness - cardio, muscle conditioning, balance and flexibility. You will feel great after this one! Location: Venango Trail Fitness Studio. Instructor: Terri Schindler (subbing for Dana M)

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  59. Vinyasa Yoga Flow - 10:15 AM

    April 28, 2021, 10:15 AM - 11:15 AM @ Venango Trail / Fitness Center

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks

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  60. Gentle Yoga - 11:30 AM

    April 28, 2021, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them.18+ (14-17 with paid parent/caregiver) Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Amy Wilks

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  61. Interval Training - 6:00 PM

    April 28, 2021, 6:00 PM - 7:00 PM @ Venango Trail / Fitness Center

    45 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga. This class is great for all levels - variations are always shown.

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  62. Barbell/Step Intervals - 9:00 AM

    April 29, 2021, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center

    This class will combine the strength of Barbell exercises with the cardio of Step. Barbell (weights, Kettlebells and bands may also be used in place of or in addition to the barbell!) will be used for upper body and step will be used for lower body with lots of core work too!

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  63. Fitness-Lite 10:30 AM

    April 29, 2021, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Join us for this fun interval training class. You will use a variety of equipment including weights, bands, kettlebells, etc. You can buy your own bands in the office at the MC for a nominal fee. The cardio is Low Impact. Location: Venango Trail Fitness studio in MC. Instructor: Nancy Triscuit

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  64. Sculpt360 - 6:00 PM

    April 29, 2021, 6:00 PM - 7:00 PM @ Venango Trail / Fitness Center

    All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels.

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  65. Virtual Sculpt360 - 6:00 PM

    April 29, 2021, 6:00 PM - 7:00 PM

    Must register by 6:30 AM the day of class. You will be emailed the link to this class before 7:30 AM that morning. Please make sure your email is updated in your Parks and Recreation account. All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels. All equipment will be cleaned before and after class. Bring a mat. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones

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  66. Interval Training - 9:15 AM

    April 30, 2021, 9:15 AM - 10:15 AM @ Venango Trail / Fitness Center

    45 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga. This class is great for all levels - variations are always shown.

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  67. Chamber Chair Yoga - 10:30 AM

    April 30, 2021, 10:30 AM - 11:30 AM @ Council Chambers

    Approximately half of the class is done seated and half standing with the chair used as support. As with all of our classes, "You do You". Depending on how you feel, you can make this class as challenging as you like! Shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on.

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  68. Virtual Chair Yoga - 10:30 AM

    April 30, 2021, 10:30 AM - 11:30 AM

    Please register by 6:30 AM the day of the class. You will be emailed the link to this class before 8:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. Our outdoor Pavilion Chair Yoga is moving indoors to the Council Chambers where there is more room. Approximately half of the class is done seated and half standing with the chair used as support. As with all of our classes, "You do You". Depending on how you feel, you can make this class as challenging as you like! Shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on. Location: Council Chambers in the MC. Instructor: Nancy Triscuit

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