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  1. Calendar Overlay Cranberry Community Fitness Classes & Events (24)
  2. Calendar Overlay Cranberry4FUN (1)

Cranberry Community Fitness Classes & Events

  1. Group Barbell - 9:20 AM

    February 24, 2020, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out a Strength Training basics class beforehand but not required. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Weight Lifting increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more.

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  2. Fitness-Lite 10:30 AM

    February 24, 2020, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

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  3. Yoga Flow - 4:45 PM

    February 24, 2020, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

    Energetic, vinyasa style flow emphasizing continuous movement with the breath.

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  4. Zumba - 5:50 PM

    February 24, 2020, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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  5. Sculpt 360 - 7:00 PM

    February 24, 2020, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    This class will improve muscular strength and endurance using barbells, dumbbells, kettlebells, bands, gliding discs and more!

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  6. Yoga Sculpt - 8:30 AM

    February 25, 2020, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)

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  7. CardioMix - 9:20 AM

    February 25, 2020, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    You’ll never believe it – A mix of different cardio!

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  8. Hatha Yoga - 10:30 AM

    February 25, 2020, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    A more relaxed pace yoga practice that integrates breathwork with deliberate muscle awareness. No flow yoga. For the Hatha and Core – we add core work too.

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  9. Zumba Toning - 6:30 PM

    February 25, 2020, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    Less dance and more weights - lots of fun!

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  10. Intervals - 8:30 AM

    February 26, 2020, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    45-60 minute format alternating different cardio or sculpt segments.

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  11. Pilates - 9:20 AM

    February 26, 2020, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture and increasing flexibility, circulation and balance. You will establish core strength and stability. Props such as light weights, small balls and stability balls and gliding discs may be added to add variety. We also do a weekly roll out with the Yoga TuneUp Therapy balls.

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  12. Fitness-Lite 10:30 AM

    February 26, 2020, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

    More Details
  13. Gentle Yoga - 11:30 AM

    February 26, 2020, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.

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  14. Yoga Flow - 12:45 PM

    February 26, 2020, 12:45 PM - 1:40 PM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

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  15. Strength Training - 6:30 PM

    February 26, 2020, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

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  16. MashUp Mania - 8:30 AM

    February 27, 2020, 8:30 AM - 9:25 AM @ Venango Trail / Fitness Center

    Anything goes in this class from Zumba to strength training, step and more!

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  17. Group Barbell - 9:35 AM

    February 27, 2020, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated.

    More Details
  18. Gentle Yoga - 5:40 PM

    February 27, 2020, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.

    More Details
  19. Yoga with H.I.I.T. - 6:30 PM

    February 27, 2020, 6:30 PM - 7:15 PM @ Venango Trail / Fitness Center

    High energy Yoga class. Helps to de-escalate stress while promoting weight loss and toning. Some Yoga experience would be helpful but not necessary! Light weights will be incorporated. Bring a mat - we have a limited supply.

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  20. Rejuvenate and Restore Yoga - 8:20 AM

    February 28, 2020, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center

    This is a Gentle Yoga class with no flow but we will still strengthen and stretch our muscles. We will also be using the Yoga Tune Up Therapy Balls to get into your tight spaces and just feel better! Come and join us!

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  21. CardioCore - 9:20 AM

    February 28, 2020, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Cardio with a Core focus. Different types of Cardio - it could be step, Intervals, H.I.I.T. - whatever it is - you will be given modifications to make it easier on your body!

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  22. Chair Yoga - 10:30 AM

    February 28, 2020, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    This class is done sitting in or standing next to a chair. You’ll get a great stretch and work on balance too!

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  23. Group Barbell - 8:15 AM

    February 29, 2020, 8:15 AM - 9:15 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out a Strength Training basics class beforehand but not required. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Weight Lifting increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more.

    More Details
  24. Zumba - 9:30 AM

    February 29, 2020, 9:30 AM - 10:30 AM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details

Cranberry4FUN

  1. Cranberry Artists Network 2020 Vision Opening Reception

    February 27, 2020, 6:00 PM - 8:00 PM

    Cranberry Artists Network is showcasing member’s perception for the first Art Show of 2020. As we enter a new decade, artists are showing how they see things, the world and/ or their hope for the future.

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