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  1. Calendar Overlay Cranberry Community Fitness Classes & Events (52)
  2. Calendar Overlay Cranberry4FUN (1)

Cranberry Community Fitness Classes & Events

  1. Group Barbell - 9:00 AM (#9959 and #9960)

    July 9, 2020, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver. Location: Venango Trails Fitness Studio Instructor: Nancy Triscuit/Kelly Riddle

    More Details
  2. Girl Power Cardio Dance/Yoga 11:00 AM (#9968 and #9969)

    July 9, 2020, 11:00 AM - 12:00 PM @ Venango Trail / Fitness Center

    Bring your friends and join us for a fun CardioDance workout followed by Yoga. What more could you want? Please bring a mat.Wear a mask into the building but not required to exercise. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Dana Stellitano

    More Details
  3. Evening Strength360 - 6:00 PM (#9987 and #9986)

    July 9, 2020, 6:00 PM - 7:00 PM @ Gymnasium

    The class you've been waiting for! All over strength training, including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All equipment will be cleaned before and after class. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones

    More Details
  4. Cardio/Strength/Yoga - 8:30 AM (#9970)

    July 10, 2020, 8:30 AM - 9:30 AM @ Lions Shelter

    This class has it all - Cardio (low impact always an option!), Strength and heavy on the Core (front, back and sides!) This one may surprise you so come on out and give it a try! 18+ (14-17 with paid parent or guardian) Please bring a mat. Community Park - Lions Shelter Instructor: Nancy Triscuit

    More Details
  5. Pavilion Chair Yoga - 9:45 AM

    July 10, 2020, 9:45 AM - 10:45 AM @ Lions Shelter

    This class is designed to use the picnic tables in the shelter, however feel free to BYOC! You thought indoor chair yoga was great? Wait until you try it outside - the warm sun, the birds singing, a light breeze - you may not want to go back inside! We will not be on the ground for this class and shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on. Lion's Shelter Instructor: Nancy Triscuit

    More Details
  6. Group Barbell - 8:45 AM (#9941)

    July 13, 2020, 8:45 AM - 9:45 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver. Instructor: Nancy Triscuit

    More Details
  7. Fitness-Lite 10:00 AM (#9949)

    July 13, 2020, 10:00 AM - 11:00 AM @ Lions Shelter

    Low-impact for cardio and Elastic tubing for strength, which will be cleaned before and after class. 18+ (14-17 with paid parent or guardian) Location: Lion's Shelter. Instructor: Kristie Vassallo

    More Details
  8. Vinyasa Yoga Flow - 10:00 AM (#9943)

    July 13, 2020, 10:00 AM - 11:00 AM @ Jaycee Shelter

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Instructor: Amy Wilks

    More Details
  9. Strength and Balance - 11:30 AM (#9415)

    July 13, 2020, 11:30 AM - 12:15 PM @ Venango Trail / Fitness Center

    This class will encompass all aspects of balance training including strength and posture. Anyone can do this class - chairs will also be provided for assistance with balance. This class is free to Silver Sneakers, Silver and Fit or Prime members but you must show your membership card (not your insurance card!) when you register (in person please) and also on the first day of class. We will be using a chair, the gym if available, elastic tubing that will be cleaned before and after class. Please bring a belt, scarf or Yoga strap. Instructor: Nancy Triscuit

    More Details
  10. Evening Vinyasa Flow Yoga - 6:00 PM (#9946)

    July 13, 2020, 6:00 PM - 7:00 PM @ Graham Park

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Meet in the very last parking lot in Graham Park. Instructor: Nancy Triscuit

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  11. Stick Yoga - 8:30 AM (#9948)

    July 14, 2020, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    All you need to do is unscrew your broom or mop handle and you have the prop you need for this class. You will be doing traditional yoga in a non-traditional way! 18+ (14-17 with paying parent/guardian) Wear a mask into the building but not required to exercise. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit

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  12. Hatha Yoga - 9:45 AM (#9965)

    July 14, 2020, 9:45 AM - 10:45 AM @ Venango Trail / Fitness Center

    Hatha Yoga is the physical practice of Yoga. It differs from Vinyasa mainly due to the pacing of the class. Vinyasa moves at a faster pace and Hatha is done more slowly and the poses are held for longer. Hatha also allows for more stretching. Please bring a mat, a blanket and a block or two if you have them. Wear a mask into the building, but it is not required to exercise. 18+ (14-17 with paying parent/caregiver) Location: Venango trail Fitness Studio in the Municipal Building Instructor: Becca Russano

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  13. Girl Power CardioDance/Yoga - 11:00 AM (#9966)

    July 14, 2020, 11:00 AM - 12:00 PM @ Venango Trail / Fitness Center

    Bring your friends and join us for a fun CardioDance workout followed by Yoga. What more could you want? Please bring a mat. Wear a mask into the building but not required to exercise. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Dana Stellitano

    More Details
  14. Zumba Toning - 5:30 PM (#9979)

    July 14, 2020, 5:30 PM - 6:30 PM @ Gymnasium

    She's back! The wonderful Dana brings her enthusiasm back to the best of both worlds - Zumba and Toning! Dana is selling the sticks at $15/pair as there will no longer be sharing - you can have your own set to use. This class will continue but this is a great chance to check it out. Bring some soup cans or water bottles if you don't want to buy the sticks! 18+ (14-17 with paid parent or guardian) Instructor: Dana Mikula

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  15. Tabata Intervals/Yoga - 8:30 AM - (#9954 and #9956)

    July 15, 2020, 8:30 AM - 9:30 AM @ AE Skate Park

    45 minutes of Tabata Intervals plus 20 minutes of Yoga. Can't Wait! Please bring a mat and weights if you have them! (we have extra that can be disinfected before and after) Meet by the Skate Park behind the municipal building.18+ (14-17 with paid parent or guardian) Instructor: Nancy Triscuit

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  16. Fitness-Lite 10:00 AM (#9950 and #9964)

    July 15, 2020, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center

    Going to try inside for this low-impact workout featuring cardio and strength. Please bring a mat! 18+ (14-17 with paid parent or guardian)Wear a mask into the building but not required to exercise. Space limited. Location: Venango Trail Fitness Studio in Municipal Building. Instructor: Nancy Triscuit

    More Details
  17. Vinyasa Yoga Flow - 10:00 AM (#9962 and #9963)

    July 15, 2020, 10:00 AM - 11:00 AM @ Lions Shelter

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Instructor: Amy Wilks

    More Details
  18. Gentle Yoga - 11:30 AM - (#9977 and (#9978)

    July 15, 2020, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Wear a mask into the building but not required to exercise. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Amy Wilks

    More Details
  19. Evening Gentle Yoga - 6:00 PM (#9958)

    July 15, 2020, 6:00 PM - 7:00 PM @ Graham Park

    Everyone is welcome to experience the beauty of the outdoors in this Gentle Yoga class.This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and a block or thick book if you have one. Meet in the last parking lot in Graham Park.18+ (14-17 with paid parent or guardian) Instructor: Nancy Triscuit/ Becca Russano

    More Details
  20. Group Barbell - 9:00 AM (#9959 and #9960)

    July 16, 2020, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver. Location: Venango Trails Fitness Studio Instructor: Nancy Triscuit/Kelly Riddle

    More Details
  21. Girl Power Cardio Dance/Yoga 11:00 AM (#9968 and #9969)

    July 16, 2020, 11:00 AM - 12:00 PM @ Venango Trail / Fitness Center

    Bring your friends and join us for a fun CardioDance workout followed by Yoga. What more could you want? Please bring a mat.Wear a mask into the building but not required to exercise. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Dana Stellitano

    More Details
  22. Evening Strength360 - 6:00 PM (#9987 and #9986)

    July 16, 2020, 6:00 PM - 7:00 PM @ Gymnasium

    The class you've been waiting for! All over strength training, including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All equipment will be cleaned before and after class. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones

    More Details
  23. CardioCore - 8:30 AM (#9971)

    July 17, 2020, 8:30 AM - 9:30 AM @ Lions Shelter

    This class has it all - Cardio (low impact always an option!), Strength and heavy on the Core (front, back and sides!) This one may surprise you so come on out and give it a try! 18+ (14-17 with paid parent or guardian). Community Park Lions Shelter. Please bring a mat. Instructor: Kelly RIddle

    More Details
  24. Pavilion Chair Yoga - 9:45 AM

    July 17, 2020, 9:45 AM - 10:45 AM @ Lions Shelter

    This class is designed to use the picnic tables in the shelter, however feel free to BYOC! You thought indoor chair yoga was great? Wait until you try it outside - the warm sun, the birds singing, a light breeze - you may not want to go back inside! We will not be on the ground for this class and shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on. Lion's Shelter Instructor: Nancy Triscuit

    More Details
  25. Rejuvenate and Restore Yoga - 8:30 AM

    July 20, 2020, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    This is a Gentle Yoga class with no flow but we will still strengthen and stretch our muscles.

    More Details
  26. Fitness-Lite 10:00 AM (#9949)

    July 20, 2020, 10:00 AM - 11:00 AM @ Lions Shelter

    Low-impact for cardio and Elastic tubing for strength, which will be cleaned before and after class. 18+ (14-17 with paid parent or guardian) Location: Lion's Shelter. Instructor: Kristie Vassallo

    More Details
  27. Vinyasa Yoga Flow - 10:00 AM (#9943)

    July 20, 2020, 10:00 AM - 11:00 AM @ Jaycee Shelter

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Instructor: Amy Wilks

    More Details
  28. Strength and Balance - 11:30 AM (#9415)

    July 20, 2020, 11:30 AM - 12:15 PM @ Venango Trail / Fitness Center

    This class will encompass all aspects of balance training including strength and posture. Anyone can do this class - chairs will also be provided for assistance with balance. This class is free to Silver Sneakers, Silver and Fit or Prime members but you must show your membership card (not your insurance card!) when you register (in person please) and also on the first day of class. We will be using a chair, the gym if available, elastic tubing that will be cleaned before and after class. Please bring a belt, scarf or Yoga strap. Instructor: Nancy Triscuit

    More Details
  29. Evening Gentle Yoga - 6:00 PM (#9945)

    July 20, 2020, 6:00 PM - 7:00 PM @ Graham Park

    Everyone is welcome to experience the beauty of the outdoors in this Gentle Yoga class.This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and a block or thick book if you have one. Meet in the last parking lot in Graham Park.18+ (14-17 with paid parent or guardian) Instructor: Nancy Triscuit

    More Details
  30. Rejuvenate and Restore Yoga - 8:30 AM - (#9947)

    July 21, 2020, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    This is a Gentle Yoga class with no flow but we will still strengthen and stretch our muscles. We will also be using the Yoga Tune Up Therapy Balls to get into your tight spaces and just feel better! Please bring your own balls, blanket and blocks if you have them. I do have extra balls and blocks that can be disinfected. Come and join us! Wear a mask into the building but not required to exercise. Space limited. 18+ (14-17 with paying parent/caregiver). Location: Fitness Studio in Municipal Building. Instructor: Nancy Triscuit

    More Details
  31. Hatha Yoga - 9:45 AM (#9965)

    July 21, 2020, 9:45 AM - 10:45 AM @ Venango Trail / Fitness Center

    Hatha Yoga is the physical practice of Yoga. It differs from Vinyasa mainly due to the pacing of the class. Vinyasa moves at a faster pace and Hatha is done more slowly and the poses are held for longer. Hatha also allows for more stretching. Please bring a mat, a blanket and a block or two if you have them. Wear a mask into the building, but it is not required to exercise. 18+ (14-17 with paying parent/caregiver) Location: Venango trail Fitness Studio in the Municipal Building Instructor: Becca Russano

    More Details
  32. Girl Power CardioDance/Yoga - 11:00 AM (#9966)

    July 21, 2020, 11:00 AM - 12:00 PM @ Venango Trail / Fitness Center

    Bring your friends and join us for a fun CardioDance workout followed by Yoga. What more could you want? Please bring a mat. Wear a mask into the building but not required to exercise. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Dana Stellitano

    More Details
  33. Zumba Toning - 5:30 PM (#9979)

    July 21, 2020, 5:30 PM - 6:30 PM @ Gymnasium

    She's back! The wonderful Dana brings her enthusiasm back to the best of both worlds - Zumba and Toning! Dana is selling the sticks at $15/pair as there will no longer be sharing - you can have your own set to use. This class will continue but this is a great chance to check it out. Bring some soup cans or water bottles if you don't want to buy the sticks! 18+ (14-17 with paid parent or guardian) Instructor: Dana Mikula

    More Details
  34. Gentle Yoga - 11:30 AM - (#9977 and (#9978)

    July 22, 2020, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Wear a mask into the building but not required to exercise. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Amy Wilks

    More Details
  35. Evening Vinysa Flow 6:00 PM (#9957)

    July 22, 2020, 6:00 PM - 7:00 PM @ Graham Park

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. Meet at the last parking lot at Graham Park. 18+ (14-17 with paid parent or guardian) Instructor: Becca Russano/Nancy Triscuit

    More Details
  36. Group Barbell - 9:00 AM (#9959 and #9960)

    July 23, 2020, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver. Location: Venango Trails Fitness Studio Instructor: Nancy Triscuit/Kelly Riddle

    More Details
  37. Evening Strength360 - 6:00 PM (#9987 and #9986)

    July 23, 2020, 6:00 PM - 7:00 PM @ Gymnasium

    The class you've been waiting for! All over strength training, including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All equipment will be cleaned before and after class. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones

    More Details
  38. Cardio/Strength/Yoga - 8:30 AM (#9970)

    July 24, 2020, 8:30 AM - 9:30 AM @ Lions Shelter

    This class has it all - Cardio (low impact always an option!), Strength and heavy on the Core (front, back and sides!) This one may surprise you so come on out and give it a try! 18+ (14-17 with paid parent or guardian) Please bring a mat. Community Park - Lions Shelter Instructor: Nancy Triscuit

    More Details
  39. Pavilion Chair Yoga - 9:45 AM

    July 24, 2020, 9:45 AM - 10:45 AM @ Lions Shelter

    This class is designed to use the picnic tables in the shelter, however feel free to BYOC! You thought indoor chair yoga was great? Wait until you try it outside - the warm sun, the birds singing, a light breeze - you may not want to go back inside! We will not be on the ground for this class and shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on. Lion's Shelter Instructor: Nancy Triscuit

    More Details
  40. Fitness-Lite 10:00 AM (#9949)

    July 27, 2020, 10:00 AM - 11:00 AM @ Lions Shelter

    Low-impact for cardio and Elastic tubing for strength, which will be cleaned before and after class. 18+ (14-17 with paid parent or guardian) Location: Lion's Shelter. Instructor: Kristie Vassallo

    More Details
  41. Vinyasa Yoga Flow - 10:00 AM (#9943)

    July 27, 2020, 10:00 AM - 11:00 AM @ Jaycee Shelter

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Instructor: Amy Wilks

    More Details
  42. Strength and Balance - 11:30 AM (#9415)

    July 27, 2020, 11:30 AM - 12:15 PM @ Venango Trail / Fitness Center

    This class will encompass all aspects of balance training including strength and posture. Anyone can do this class - chairs will also be provided for assistance with balance. This class is free to Silver Sneakers, Silver and Fit or Prime members but you must show your membership card (not your insurance card!) when you register (in person please) and also on the first day of class. We will be using a chair, the gym if available, elastic tubing that will be cleaned before and after class. Please bring a belt, scarf or Yoga strap. Instructor: Nancy Triscuit

    More Details
  43. Evening Vinyasa Flow Yoga - 6:00 PM (#9946)

    July 27, 2020, 6:00 PM - 7:00 PM @ Graham Park

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Meet in the very last parking lot in Graham Park. Instructor: Nancy Triscuit

    More Details
  44. Hatha Yoga - 9:45 AM (#9965)

    July 28, 2020, 9:45 AM - 10:45 AM @ Venango Trail / Fitness Center

    Hatha Yoga is the physical practice of Yoga. It differs from Vinyasa mainly due to the pacing of the class. Vinyasa moves at a faster pace and Hatha is done more slowly and the poses are held for longer. Hatha also allows for more stretching. Please bring a mat, a blanket and a block or two if you have them. Wear a mask into the building, but it is not required to exercise. 18+ (14-17 with paying parent/caregiver) Location: Venango trail Fitness Studio in the Municipal Building Instructor: Becca Russano

    More Details
  45. Girl Power CardioDance/Yoga - 11:00 AM (#9966)

    July 28, 2020, 11:00 AM - 12:00 PM @ Venango Trail / Fitness Center

    Bring your friends and join us for a fun CardioDance workout followed by Yoga. What more could you want? Please bring a mat. Wear a mask into the building but not required to exercise. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Dana Stellitano

    More Details
  46. Zumba Toning - 5:30 PM (#9979)

    July 28, 2020, 5:30 PM - 6:30 PM @ Gymnasium

    She's back! The wonderful Dana brings her enthusiasm back to the best of both worlds - Zumba and Toning! Dana is selling the sticks at $15/pair as there will no longer be sharing - you can have your own set to use. This class will continue but this is a great chance to check it out. Bring some soup cans or water bottles if you don't want to buy the sticks! 18+ (14-17 with paid parent or guardian) Instructor: Dana Mikula

    More Details
  47. Gentle Yoga - 11:30 AM - (#9977 and (#9978)

    July 29, 2020, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Wear a mask into the building but not required to exercise. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Amy Wilks

    More Details
  48. Evening Gentle Yoga - 6:00 PM (#9958)

    July 29, 2020, 6:00 PM - 7:00 PM @ Graham Park

    Everyone is welcome to experience the beauty of the outdoors in this Gentle Yoga class.This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and a block or thick book if you have one. Meet in the last parking lot in Graham Park.18+ (14-17 with paid parent or guardian) Instructor: Nancy Triscuit/ Becca Russano

    More Details
  49. Group Barbell - 9:00 AM (#9959 and #9960)

    July 30, 2020, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver. Location: Venango Trails Fitness Studio Instructor: Nancy Triscuit/Kelly Riddle

    More Details
  50. Evening Strength360 - 6:00 PM (#9987 and #9986)

    July 30, 2020, 6:00 PM - 7:00 PM @ Gymnasium

    The class you've been waiting for! All over strength training, including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All equipment will be cleaned before and after class. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones

    More Details
  51. CardioCore - 8:30 AM (#9971)

    July 31, 2020, 8:30 AM - 9:30 AM @ Lions Shelter

    This class has it all - Cardio (low impact always an option!), Strength and heavy on the Core (front, back and sides!) This one may surprise you so come on out and give it a try! 18+ (14-17 with paid parent or guardian). Community Park Lions Shelter. Please bring a mat. Instructor: Kelly RIddle

    More Details
  52. Pavilion Chair Yoga - 9:45 AM

    July 31, 2020, 9:45 AM - 10:45 AM @ Lions Shelter

    This class is designed to use the picnic tables in the shelter, however feel free to BYOC! You thought indoor chair yoga was great? Wait until you try it outside - the warm sun, the birds singing, a light breeze - you may not want to go back inside! We will not be on the ground for this class and shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on. Lion's Shelter Instructor: Nancy Triscuit

    More Details

Cranberry4FUN

  1. Southern Butler County Garden Club Tour

    July 25, 2020, 9:00 AM - 3:00 PM

    Southern Butler County Garden Club is hosting their 12th Annual Garden Tour. Please join them and be inspired on this self-guided tour of a variety of private gardens in the Cranberry Township area.

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