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Vinyasa flow is a dynamic practice where postures are linked together with breath in a flow sequence. Typical class components include a range of standing, seated and supine poses, twists, balancing, inversions, back bends, and core work with a focus on increased flexibility, strength, and overall mind/body connections. Modifications offered. All levels welcome.

Gentle yoga consists of moving through poses at slow pace with a focus on strength, mobility, and body awareness. Suitable for beginners but also the perfect complement to more rigorous forms of exercise. All levels welcome.