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Thursday, February 5, 2026

This class has it all! It is similar to Body Pump but we mix it up and add alternatives to the regular squats and lunges along with cardio intervals. You will sculpt and strengthen your entire body. Participants may use a barbell, dumbbells or no weight at all. As we age, we lose 3 - 8% of our muscle mass per decade. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited.