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Group Barbell2023-02-09T08:45:00This class has it all! It is similar to Body Pump but we mix it up and add alternatives to the regular squats and lunges along with cardio intervals.
Fitness Center/Venango TrailCranberry Township Municipal CenterCranberry TownshipPA16066 This class has it all! It is similar to Body Pump but we mix it up and add alternatives to the regular squats and lunges along with cardio intervals.
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Fitness-Lite EXpress!2023-02-09T10:00:00This class has it all - Low impact cardio, Strength, Balance and Flexibility - all in 45 minutes!
Fitness Center/Venango TrailCranberry Township Municipal CenterCranberry TownshipPA16066 This class has it all - Low impact cardio, Strength, Balance and Flexibility - all in 45 minutes!
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Interval Training plus Yoga2023-02-10T08:45:00Join us for this 45 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga.
Fitness Center/Venango TrailCranberry Township Municipal CenterCranberry TownshipPA16066 Join us for this 45 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga.
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Chair Yoga2023-02-10T10:00:00This is a great alternative to a traditional Yoga class where you may be sitting or lying on the floor. We are either sitting in or standing by a chair.
Fitness Center/Venango TrailCranberry Township Municipal CenterCranberry TownshipPA16066 This is a great alternative to a traditional Yoga class where you may be sitting or lying on the floor. We are either sitting in or standing by a chair.
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Group Barbell2023-02-13T08:45:00This class has it all! It is similar to Body Pump but we mix it up and add alternatives to the regular squats and lunges along with cardio intervals.
Fitness Center/Venango TrailCranberry Township Municipal CenterCranberry TownshipPA16066 This class has it all! It is similar to Body Pump but we mix it up and add alternatives to the regular squats and lunges along with cardio intervals.
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Pilates2023-02-14T08:30:00The perfect blend of Pilates Core work - Standing, seated, and all kinds of fun tools, mobility - we address it all in this class. Don't worry if you are new to Pilates, modifications are always given!
Fitness Center/Venango TrailCranberry Township Municipal CenterCranberry TownshipPA16066 The perfect blend of Pilates Core work - Standing, seated, and all kinds of fun tools, mobility - we address it all in this class. Don't worry if you are new to Pilates, modifications are always given!
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Fitness - Lite2023-02-14T10:00:00Low Impact Cardio and Strength. You'll get stronger, while getting your steps in! Try it - you'll love it!
Fitness Center/Venango TrailCranberry Township Municipal CenterCranberry TownshipPA16066 Low Impact Cardio and Strength. You'll get stronger, while getting your steps in! Try it - you'll love it!
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Yoga For Every Body2023-02-14T18:00:00Every body is different and we've all been through different things in our lives.
Fitness Center/Venango TrailCranberry Township Municipal CenterCranberry TownshipPA16066 Every body is different and we've all been through different things in our lives.
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Vinyasa Flow Yoga2023-02-15T10:30:00Vinyasa flow is a dynamic practice where postures are linked together with breath in a flow sequence. Typical class components include a range of standing, seated and supine poses, twists, balancing, inversions, back bends, and core work with a focus on increased flexibility, strength, and overall mind/body connections. Modifications offered. All levels welcome.
Fitness Center/Venango TrailCranberry Township Municipal CenterCranberry TownshipPA16066 Vinyasa flow is a dynamic practice where postures are linked together with breath in a flow sequence. Typical class components include a range of standing, seated and supine poses, twists, balancing, inversions, back bends, and core work with a focus on increased flexibility, strength, and overall mind/body connections. Modifications offered. All levels welcome.
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Gentle Yoga2023-02-15T11:45:00Gentle yoga consists of moving through poses at slow pace with a focus on strength, mobility, and body awareness. Suitable for beginners but also the perfect complement to more rigorous forms of exercise. All levels welcome.
Fitness Center/Venango TrailCranberry Township Municipal CenterCranberry TownshipPA16066 Gentle yoga consists of moving through poses at slow pace with a focus on strength, mobility, and body awareness. Suitable for beginners but also the perfect complement to more rigorous forms of exercise. All levels welcome.
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Group Barbell2023-02-16T08:45:00This class has it all! It is similar to Body Pump but we mix it up and add alternatives to the regular squats and lunges along with cardio intervals.
Fitness Center/Venango TrailCranberry Township Municipal CenterCranberry TownshipPA16066 This class has it all! It is similar to Body Pump but we mix it up and add alternatives to the regular squats and lunges along with cardio intervals.
More Details
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Fitness-Lite EXpress!2023-02-16T10:00:00This class has it all - Low impact cardio, Strength, Balance and Flexibility - all in 45 minutes!
Fitness Center/Venango TrailCranberry Township Municipal CenterCranberry TownshipPA16066 This class has it all - Low impact cardio, Strength, Balance and Flexibility - all in 45 minutes!
More Details
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Interval Training plus Yoga2023-02-17T08:45:00Join us for this 45 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga.
Fitness Center/Venango TrailCranberry Township Municipal CenterCranberry TownshipPA16066 Join us for this 45 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga.
More Details
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Chair Yoga2023-02-17T10:00:00This is a great alternative to a traditional Yoga class where you may be sitting or lying on the floor. We are either sitting in or standing by a chair.
Fitness Center/Venango TrailCranberry Township Municipal CenterCranberry TownshipPA16066 This is a great alternative to a traditional Yoga class where you may be sitting or lying on the floor. We are either sitting in or standing by a chair.
More Details
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Fitness - Lite2023-02-21T10:00:00Low Impact Cardio and Strength. You'll get stronger, while getting your steps in! Try it - you'll love it!
Fitness Center/Venango TrailCranberry Township Municipal CenterCranberry TownshipPA16066 Low Impact Cardio and Strength. You'll get stronger, while getting your steps in! Try it - you'll love it!
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Fitness - Lite2023-02-28T10:00:00Low Impact Cardio and Strength. You'll get stronger, while getting your steps in! Try it - you'll love it!
Fitness Center/Venango TrailCranberry Township Municipal CenterCranberry TownshipPA16066 Low Impact Cardio and Strength. You'll get stronger, while getting your steps in! Try it - you'll love it!
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