Calendar

Group Weight Training - 15874

This class has it all! It is similar to Body Pump but we mix it up and add alternatives to the regular squats and lunges along with cardio intervals. You will sculpt and strengthen your entire body. Participants may use a barbell, dumbbells or no weight at all. As we age, we lose 3 - 8% of our muscle mass per decade. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited.

Learn to Tap Dance! - 15887

Want a great way to exercise your mind and body? Improve your balance/ Rock your rhythm? Enliven your soul? Meet new friends? Tap dance!

Planning Advisory Commission Meeting (Optional)

Yoga Flow/Pilates - 15871

The perfect blend of a slower, more mindful Yoga Flow and Pilates Core work. This class will complement any kind of work out program you have - think Pickleball or weight training! Great for anyone with limitations because a chair can be used for the flow segment (instead of always having to reach for the floor) and modifications and variations are always given for both the Yoga and Pilates portions of class. Small balls, stability balls and other equipment may also be used.

Cranberry Artists Network Open Drawing Studio

Zumba® - 15811

If you love music and movement, then join me and find the passion and magic of Zumba® fitness! The routines are fun and easy to follow. Every class is a party, and the bonus is you benefit from the cardio workout. It's the easiest way to get and stay fit. YOU are warmly welcome! Please let me caution you, this is highly addictive as it is full of positivity and fellowship. Come sparkle, shine and let's SHAKE IT!

Yoga For Every Body - 15872

Every body is different and we've all been through different things in our lives. This is an all-around Yoga class including mobility training that is good for beginners-intermediate practitioners. Blocks and straps will come in handy (we do have extra here). Please bring your own blanket if needed for knees, hips, etc. (sometimes it just feels better if things are padded!).

Vinyasa Flow Yoga - 15850

Vinyasa Flow Yoga is a dynamic practice where postures are linked together with breath in a flow sequence. Typical class components include a range of standing, seated and supine poses, twists, balancing, inversions, back bends, and core work with a focus on increased flexibility, strength, and overall mind/body connections. Modifications offered. All levels welcome.

Yoga 1 - 15849

Yoga 1 (formerly Gentle Yoga) consists of moving through poses at slow pace with a focus on strength, mobility, and body awareness. Suitable for beginners but also the perfect complement to more rigorous forms of exercise. All levels welcome.

Group Weight Training - 15875

This class has it all! It is similar to Body Pump but we mix it up and add alternatives to the regular squats and lunges along with cardio intervals. You will sculpt and strengthen your entire body. Participants may use a barbell, dumbbells or no weight at all. As we age, we lose 3 - 8% of our muscle mass per decade. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited.

Fitness-Lite EXpress! - 15876

This class has it all - Low impact cardio, Strength, Balance and Flexibility - all in 45 minutes!

Board of Supervisors Meeting

Interval Training Plus Yoga - 15878

Join us for this 45 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga. While this class is great for all levels, it is geared toward the low impact crowd. You will get a great work out but you won't be doing plyometrics or a thousand burpees!

Chair Yoga - 15879

This is a great alternative to a traditional Yoga class where you may be sitting or lying on the floor. We are either sitting in or standing by a chair. This doesn't mean it is ineffective or easy! You will find it quite challenging but with the safety factor of the chair as a prop. As with all of our classes, "You do You". Depending on how you feel, you can make this class as challenging as you like! Shoes may be worn (if they are not, please bring a mat to stand on). Please bring a belt or scarf. A cushion or blanket might be nice to sit on ? especially if you have longer legs or hip issues.

Group Weight Training - 15874

This class has it all! It is similar to Body Pump but we mix it up and add alternatives to the regular squats and lunges along with cardio intervals. You will sculpt and strengthen your entire body. Participants may use a barbell, dumbbells or no weight at all. As we age, we lose 3 - 8% of our muscle mass per decade. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited.

Learn to Tap Dance! - 15887

Want a great way to exercise your mind and body? Improve your balance/ Rock your rhythm? Enliven your soul? Meet new friends? Tap dance!

Yoga Flow/Pilates - 15871

The perfect blend of a slower, more mindful Yoga Flow and Pilates Core work. This class will complement any kind of work out program you have - think Pickleball or weight training! Great for anyone with limitations because a chair can be used for the flow segment (instead of always having to reach for the floor) and modifications and variations are always given for both the Yoga and Pilates portions of class. Small balls, stability balls and other equipment may also be used.

Zumba® - 15811

If you love music and movement, then join me and find the passion and magic of Zumba® fitness! The routines are fun and easy to follow. Every class is a party, and the bonus is you benefit from the cardio workout. It's the easiest way to get and stay fit. YOU are warmly welcome! Please let me caution you, this is highly addictive as it is full of positivity and fellowship. Come sparkle, shine and let's SHAKE IT!

Yoga For Every Body - 15872

Every body is different and we've all been through different things in our lives. This is an all-around Yoga class including mobility training that is good for beginners-intermediate practitioners. Blocks and straps will come in handy (we do have extra here). Please bring your own blanket if needed for knees, hips, etc. (sometimes it just feels better if things are padded!).

Community Leadership Institute of Cranberry Township Meet & Greet

Vinyasa Flow Yoga - 15850

Vinyasa Flow Yoga is a dynamic practice where postures are linked together with breath in a flow sequence. Typical class components include a range of standing, seated and supine poses, twists, balancing, inversions, back bends, and core work with a focus on increased flexibility, strength, and overall mind/body connections. Modifications offered. All levels welcome.

Yoga 1 - 15849

Yoga 1 (formerly Gentle Yoga) consists of moving through poses at slow pace with a focus on strength, mobility, and body awareness. Suitable for beginners but also the perfect complement to more rigorous forms of exercise. All levels welcome.

Group Weight Training - 15875

This class has it all! It is similar to Body Pump but we mix it up and add alternatives to the regular squats and lunges along with cardio intervals. You will sculpt and strengthen your entire body. Participants may use a barbell, dumbbells or no weight at all. As we age, we lose 3 - 8% of our muscle mass per decade. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited.

Fitness-Lite EXpress! - 15876

This class has it all - Low impact cardio, Strength, Balance and Flexibility - all in 45 minutes!

Interval Training Plus Yoga - 15878

Join us for this 45 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga. While this class is great for all levels, it is geared toward the low impact crowd. You will get a great work out but you won't be doing plyometrics or a thousand burpees!

Chair Yoga - 15879

This is a great alternative to a traditional Yoga class where you may be sitting or lying on the floor. We are either sitting in or standing by a chair. This doesn't mean it is ineffective or easy! You will find it quite challenging but with the safety factor of the chair as a prop. As with all of our classes, "You do You". Depending on how you feel, you can make this class as challenging as you like! Shoes may be worn (if they are not, please bring a mat to stand on). Please bring a belt or scarf. A cushion or blanket might be nice to sit on ? especially if you have longer legs or hip issues.

Learn to Tap Dance! - 15887

Want a great way to exercise your mind and body? Improve your balance/ Rock your rhythm? Enliven your soul? Meet new friends? Tap dance!

Zoning Hearing Board

Cranberry Artists Network Open Drawing Studio

Vinyasa Flow Yoga - 15850

Vinyasa Flow Yoga is a dynamic practice where postures are linked together with breath in a flow sequence. Typical class components include a range of standing, seated and supine poses, twists, balancing, inversions, back bends, and core work with a focus on increased flexibility, strength, and overall mind/body connections. Modifications offered. All levels welcome.

Yoga 1 - 15849

Yoga 1 (formerly Gentle Yoga) consists of moving through poses at slow pace with a focus on strength, mobility, and body awareness. Suitable for beginners but also the perfect complement to more rigorous forms of exercise. All levels welcome.

Group Weight Training - 15880

This class has it all! It is similar to Body Pump but we mix it up and add alternatives to the regular squats and lunges along with cardio intervals. You will sculpt and strengthen your entire body. Participants may use a barbell, dumbbells or no weight at all. As we age, we lose 3 - 8% of our muscle mass per decade. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited.

Learn to Tap Dance! - 15888

Want a great way to exercise your mind and body? Improve your balance/ Rock your rhythm? Enliven your soul? Meet new friends? Tap dance!

Planning Advisory Commission Meeting

Library Board Meeting

Yoga Flow/Pilates - 15881

The perfect blend of a slower, more mindful Yoga Flow and Pilates Core work. This class will complement any kind of work out program you have - think Pickleball or weight training! Great for anyone with limitations because a chair can be used for the flow segment (instead of always having to reach for the floor) and modifications and variations are always given for both the Yoga and Pilates portions of class. Small balls, stability balls and other equipment may also be used.

Zumba® - 15812

If you love music and movement, then join me and find the passion and magic of Zumba® fitness! The routines are fun and easy to follow. Every class is a party, and the bonus is you benefit from the cardio workout. It's the easiest way to get and stay fit. YOU are warmly welcome! Please let me caution you, this is highly addictive as it is full of positivity and fellowship. Come sparkle, shine and let's SHAKE IT!

Yoga For Every Body - 15882

Every body is different and we've all been through different things in our lives. This is an all-around Yoga class including mobility training that is good for beginners-intermediate practitioners. Blocks and straps will come in handy (we do have extra here). Please bring your own blanket if needed for knees, hips, etc. (sometimes it just feels better if things are padded!).

Vinyasa Flow Yoga - 15850

Vinyasa Flow Yoga is a dynamic practice where postures are linked together with breath in a flow sequence. Typical class components include a range of standing, seated and supine poses, twists, balancing, inversions, back bends, and core work with a focus on increased flexibility, strength, and overall mind/body connections. Modifications offered. All levels welcome.

Yoga 1 - 15849

Yoga 1 (formerly Gentle Yoga) consists of moving through poses at slow pace with a focus on strength, mobility, and body awareness. Suitable for beginners but also the perfect complement to more rigorous forms of exercise. All levels welcome.

Community Leadership Institute of Cranberry Township Session 1: Local Government 101

Group Weight Training - 15883

This class has it all! It is similar to Body Pump but we mix it up and add alternatives to the regular squats and lunges along with cardio intervals. You will sculpt and strengthen your entire body. Participants may use a barbell, dumbbells or no weight at all. As we age, we lose 3 - 8% of our muscle mass per decade. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited.

Fitness-Lite EXpress! - 15884

This class has it all - Low impact cardio, Strength, Balance and Flexibility - all in 45 minutes!

Board of Supervisors Meeting

Interval Training Plus Yoga - 15885

Join us for this 45 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga. While this class is great for all levels, it is geared toward the low impact crowd. You will get a great work out but you won't be doing plyometrics or a thousand burpees!

Chair Yoga - 15886

This is a great alternative to a traditional Yoga class where you may be sitting or lying on the floor. We are either sitting in or standing by a chair. This doesn't mean it is ineffective or easy! You will find it quite challenging but with the safety factor of the chair as a prop. As with all of our classes, "You do You". Depending on how you feel, you can make this class as challenging as you like! Shoes may be worn (if they are not, please bring a mat to stand on). Please bring a belt or scarf. A cushion or blanket might be nice to sit on ? especially if you have longer legs or hip issues.

Let's Dance: Foxtrot